Archive for the ‘Allergies And Asthma’ Category
People With Allergies And Asthma Are Often Able To Exercise
The myth that the limits of physical capacity on asthma is not true. Exercise is an important activity for our everyday life and people with allergies and asthma are often able to exercise. Research has also shown that regular moderate exercise as part of a program of professional guides asthma management helps prevent asthma attacks. Exercise should not however be done in times of sickness.
Here are some tips to help prevent asthma attacks and allergy during the year:
1. Pack your medicine in your gym bag: The type of medication depends on your condition, either allergy or asthma. People with allergies can take antihistamine tablets before activity, while those with asthma can use the inhaler before exercise. If you take the medication 15 minutes before exercise, you should be fine.
2. Consider your environment and climate: For those who are allergic to dust mites, consider exercise outdoors due to household mites, but those who are allergic to grasses or weeds should consider an indoor location during certain seasons.
Verify that the air is too cold or too dry. This can irritate the bronchial tubes. Warm, moist air generally allows people with asthma to exercise successfully. Make every effort to avoid exercising in areas with large quantities of chemicals. Industrial areas are a perfect example, or heavy traffic areas with high levels of exhaust. Keep the exercise of odor-free interior. Read the rest of this entry »
Allergies sighs
If you are troubled by both allergies and asthma you might thinking, “if it weren’t for bad luck I’d have no luck at all”. The fact is that it is estimated that as many as sixty percent of the asthma cases in the U.S. are allergy related. You are not alone. There are many people like yourself who are suffering from the same double barreled malady. The fact is that allergies can induce or agrivate asthma. Both the lining of the nose and throat are susceptible to allergic reactions to molds. pollen and whatever els it is you may be allergic to. You may be suffering from allergy induced asthma and not even know it.